Tib e Nabvi!!

     'The likeness of the believers in their mutual love, mercy and compassion is that of body; when one part of it is in pain, the rest of the body joins it in restlessness and fever!'(S.Muslim)

  A physically strong person, with a  will power to follow a system that lures them to stick to a routine which supports their mental capability as well as spiritual habits ( includes)

    Rising early, to breathe in fresh, morning breeze  to enhance mental capacity. 

    Going for morning walks and promenades after meals .

Mastering a skill, such as cycling , aerobics, hiking, jogging..the joy of it brings 

inner contentment and outer glow.

Remember!

   'All work and no play makes Jack a dull boy!!'

Developing proper, eating habits keeps one alert throughout the life Allah SWT has blessed us with. 

Olives!

Olives have been mentioned, in the Quran for their tremendous potential in keeping the skin, hair and the body healthy.

Advice!

Use in French salads or make a dip,using chickpeas,  green chillies olives and lemon juice. 

The fig!

The fig. mentioned in the Quran is valued for aiding digestion and strengthening bones. Figs are a powerhouse of fibre, minerals and antioxidants. Figs help to regulate blood sugar and support heart health due to their immunity boosting  and anti inflammatory properties. 

Advice, 

Simply soak 3 figs at night and eat them in the morning, drink the water, too.