Nayyar the Islamic Scholar

    Islam is based on two major sources:               Quran and Sunnah! And the latter is available to us in the form of ahadith.  The Prophet SAW has said, 'Whoever comes to know one hadith of mine should spread it. ' The knowledge we attain from above sources is high order ilm... Wisdom and practical approach are depicted in the cures advised for illnesses.  We have taken up a variety of food stuff from meat, vegetables and bread types.  In this regard, fruits are to be taken into consideration as a beneficial source of energy as they make up for any shortcomings in our diet.  As Allah SWT has blessed us with alternatives of foods, we tend to avoid, especially vegetables are often not a favourite for some. Therefore,substitute them with fruits to keep the dietary balance.  Watermelon/ Melon, Seasonal fruits are good for the body.  Melon have a cooling effect on our system.  They quench thirst, curtail hig...

  'Leave that which makes  you doubt for that which does not make you doubt..Truthfulness brings tranquility whilst lying sows doubt. '(Tirmizi) No broken utensils should be used as Allah SWT has taken away barakah from damaged stuff. Do not blow into drink, as mouth smell blows in, causing uneasiness ( karahiat). Drink water in a sitting position, in 3 sips. Butter/Ghee! The value of pure ghee and butter has come to light due to health hazards of transfat and oil.  Butter or ghee combined with almond and honey clears lungs and throat infections.  Advice.  Enjoy roghni roti/ nan or just warm, plain roti with butter.  Fish! Both sweet and salt water Fish are delicious.  In selection of Fish, choose them, medium in size with soft flesh, thin skin, nice smell  and taste. Fish is a valuable source of protein.It keeps lungs strong and windpipe clear. The best quality is found on high water sources where they feed on mineral diet.  

   And the messenger of Allah SWT said to a boy,  'O' young boy say Allah's Name (Bismillah), before you eat. Eat with your right hand, and eat what is nearest to you. (Bukhari) Some preventive measures! Avoid eating eggs with fish  Milk must not be combined with fish  Never eat the same food items all the time. Such as eating a lot of eggs daily may lead to skin problems (impetigo)  chaiya^an on face.  Variations in selection of food and moderation in food intake supports digestive system.  Advice! Physical work keeps one healthy and active.  Eat breakfast early and dinner by maghrib.  Meat! Meat curry is the best food ever . Mutton/lamb as compared to other kinds of meat are the most beneficial for our health. Reason being the eating habits and physical movement. A goat can climb high cliffs and mountainsides. Herbs and healthy grass being its food, makes our body strong.  Beef  It's good and delicious food. However  eat...

   ' When a man dies, all his good deeds come to an end except three: Ongoing charity (sadaqah  jariyah) Beneficial knowledge or A righteous son who will pray for him.*S.Muslim*  So, in which category do we find ourselves,  today? Try being a source of ilm for the benefit of people round us! And the messenger of Allah, SAW said to a boy,    'O' young boy, say Allah's Name ,before you eat! Eat with your right hand,  and eat from what is infront of you.!(Bukhari!) Moderate Eating! It is sufficient for a human -being to eat a few mouthfuls to keep their spine straight.  Nutrition science supports mouthful, portion-controlled eating that aids digestion, regulate blood sugar and lower the risk of heart disease.  Some staple food... ¹  Rice! After wheat, rice has great nutritional value.  Rice is a source of energy, it improves skin,giving it  a natural glow and freshness. It's highly recommended to ease out digestive system....

     'The likeness of the believers in their mutual love, mercy and compassion is that of body; when one part of it is in pain, the rest of the body joins it in restlessness and fever!'(S.Muslim)   A physically strong person, with a  will power to follow a system that lures them to stick to a routine which supports their mental capability as well as spiritual habits ( includes)     Rising early, to breathe in fresh, morning breeze  to enhance mental capacity.      Going for morning walks and promenades after meals . Mastering a skill, such as cycling , aerobics, hiking, jogging..the joy of it brings  inner contentment and outer glow. Remember!    'All work and no play makes Jack a dull boy!!' Developing proper, eating habits keeps one alert throughout the life Allah SWT has blessed us with.  Olives! Olives have been mentioned, in the Quran for their tremendous potential in keeping the skin, hair and the body heal...

   The journey to learning continues from cradle to grave! Our eating habits depend a lot on what is available in our surroundings.  'No-one ever eats any food better than that which he earns with his own hand. 'Bukhari.  The tib e Nabvi has best cures for physical, mental or spiritual illnesses.  Surah Al Shurah, ayat 80,   When I become ill...Allah SWT gives me shifa.  Vinegar! Prescribed for digestive balance and cleansing. Supports  carbohydrates absorption by steady energy after meals. Vinegar controls inflammations on skin, eczema on cuticles of nails. Can be used as a mouth wash. And for  thinning blood.   N.B. Use as a pickle by combining it with onions, garlic or cucumber . Garlic.  Onions and garlic have almost similar health benefits.  Garlic prevents strokes (blood clotting) ,all kinds of inflammations, rashes, throat infections.  Improves gut health.  Advice..Use as a chatnl by coarsely grinding with...