Tib e Nabvi

             Bismillah hir Rehman nir Rahim

   'I seek refuge in Allah SWT,  His immense power and Qhudrat, from the evil I find in myself and   fear it.'(Bukhari)

Our Nabi SAW has advised, (perhayze) selective , light eating habits, while recuperating from severe illnesses. For  body accepts, medicine readily in a weakened metabolism. 

What is Sareed?

Sareed is like a curry, (salan) which is characterised as a healthy food item. 

Hareera is combined with sareed, as a healthy food item.

Hareera is prepared with jaw (ground barley)..It was a regular practice with our Nabi SAW household to prepare Hareera, when people suffered loss of a loved one. Hareera has specific quality to calm down restlessness and ease out pain.

The Arabic name of Hareera is Talbina!!

Barley and beetroot  curry, cooked with or without meat is a healthy combination. 

Eating food items  in moderation and selection of a balanced diet is the criteria for a strong and healthy body system. 

Nutrition science supports mindful, portion-  controlled eating that aids digestion.,help regulate blood sugar, and lowers blood pressure .

Recommended Diet. 

(  *Modern,*Traditional,* from Quran and Hadith)

*Stew,/Soup/Payay .

The body system,  bone structure, knee bones become weak in due course of time. 

It's advised to prepare soup/stew or payay. 

The soup  prepared thus  can be utilised for max.3 days. Add vegetables, tomatoes to get stew  consistency. Can be enjoyed with toasted bread slices. 

The fast food usually contains preservatives that leaad to many health issues. 

So back to the basics!

Salan is another option!

Payay are tasty and serve to make bones, strong!


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